What is the Balance Diet of a Poor Person Big Question..?

What is the Balance Diet of a Poor Person Big Question..?

In our Educational Institutes teachers taught about their students what balance diet is and how to keep healthy by using good food and avoid & throw off all the junk products from your life. Did do you ever think that we all are giving our self and to our family complete balance diet but is a poor person completes all the needs of food for his children and his family. Did you ever think what the Balance diet of a Poor Person is?? Yes we have to think about these questions in our life as a human it's our responsibility to take care of our neighbor and all the poor who needs our help. Lets talks about the Pakistan and all the undeveloped countries in the world. They all are facing much problem regarding their food issue. Population is increasing day by day and there are no facilities for everyone from the Government and Peoples are spending very poor life style having no option to give their family proper food and all the necessities of life. So How Then a Poor Person meets all the needs of his body.. He Don’t have enough money to buy meat every day its necessary element of life because of this we works hard to buy necessary food for his family and gives them proper balance diet One the Other Hand we talk about a rich and wealthy person … If he want to eat meat and any other good diet in life Meat doest blow any effect on his budget, but he can meet all protein needs without eating meat every day because he is mentally healthy from all the tension in life Strong mind set is very much necessary of human Health. A Poor person always goes for those things that are not very much expensive like Beans, eggs and fish are all less-expensive, healthy sources of protein. He gives his family to all these less expensive things. He makes different type of inexpensive salad with less expensive things and gives to his salad family. He can stretch his meal wby mixing it with other foods, such as a veggie stir-fry or potato and carrot stew. All the grains are very inexpensive in the market he always go for all the things which save is budget and also give good balance diet to is family. If he some time buy any expensive meat of any animal and get home from the store, He divide this meats into individual portions and freeze what you're not going to eat in the next day or two. You all know some adults need three servings of dairy food a day. But a poor person make a plan to give 2 time food to his family and If he give three time a day to his family so he does not have plan for tomorrow. He goes for all that things which have many calories and fulfill all the whole day needs of body. All the fat or nonfat varieties to save budget for future for his family. He will be unable to save money on dairy foods, including milk and cheese, buying larger sizes, he always check the unit price to compare costs. The unit price gives the store the price of a food item per ounce or pound. A poor person worried for dairy foods with the lowest unit price to get the most value for your money. Then how and What a Poor man Eat easily in his daily life…. Healthy meal plan for a poor man's diet should include three meals, each about the same size, plus one snack. For breakfast, whole-wheat toast with hard-cooked eggs, a nonfat yogurt and a banana is healthy and cheap. At lunch, he might enjoy canned on fresh greens topped with chopped carrots and kidney beans and served with store brand whole-grain crackers and canned pears packed in their own juice. A mid afternoon snack might include low-fat cheese with a fresh apple. A healthy dinner for your poor man's diet might include chicken stew with potatoes, cooked frozen broccoli and a cup of nonfat milk. Poor Person always worried for those things which make his life easy and help him to save his budget. He always worried for those things which increase his limited budget and he always try those things which help his family and save some amount for his future need for his family. We see every where Government plans about his People for all their necessary needs and how to improve their life style and their present Life… We wish God Helps all people in this world. All the Poor and the entire needy one... I hope you like this article give your feed back in the comment section Looking forward for your cooperation in future… Editor Team Speak With The Wise